Day4 Self-Care Challenge: Movement Time


Almost done!

Welcome to DAY FOUR of the Art Lessons for Kids 5 day #SelfCareChallenge!

If you signed up, check your inbox for today’s activity, daily truth card, green smoothie recipe and buddha bowl idea and remember to leave your comment below to be eligible to win an awesome prize.

Today’s challenge involves movement and getting active. Whether you chose the daily challenge activity or your own, I challenge you to do some daily movement for the rest of your challenge and and life. It feels good and is a game changer.


If you didn’t get a chance to sign up and want to be part of the next self-care challenge, sign up here to get on the list.




How did your mind and body feel today while you were walking? Could you do this every day? What other types of movement do you do? Tell us about it by leaving your b comment below.

Catch you tomorrow for the final day of our self-care challenge.  xx


Processed with Rookie Cam

2 thoughts on “Day4 Self-Care Challenge: Movement Time

  1. My black lab Hope gets me out twice a day for
    a walk. The sunshine and relative warm temps made the walk very pleasant. I also enjoy running, dancing and biking.

    • It’s great to go for a walk with your dog- they are the perfect companion. They give you the space you need to really be present in your walking. I love salsa dancing and biking in nature. Thanks for sharing Dawn!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s