Day4 Self-Care Challenge: Movement Time

Almost done! Welcome to DAY FOUR of the Art Lessons for Kids 5 day #SelfCareChallenge! If you signed up, check your inbox for today’s activity, daily truth card, green smoothie recipe and buddha bowl idea and remember to leave your comment below … Continue reading

Nature Will Show You How!


Hello from beautiful Canada!

I am doing a road trip through the Candian Rocky Mountains at the moment and am in complete awe of the gorgeous scenery here. Have you been out here before?

I can’t think of a better way to unwind, relax and get back in tune with yourself then to spend time with and in nature.

This is how I am unwinding and recharging my energy: epic hikes, tons of photography, mindful breathing, green juices and smoothies, daily 10 min meditation, watching sunsets and feeling relaxed and grateful for the beauty and simplicity nature gives us.

During my walks I have come to realize that nature is forever showing us how to relax, take it easy and unwind. This is what she has shown me in this last week: Clouds moving slowly, streams trickling quietly, butterflies fluttering gently, bees taking their time moving from one flower to the next, and flowers swaying ever so gently with the wind. Can we be more like this? ABSOLUTELY!


Put aside your electronic gadgets, phones and computer and drop the WORRY. Use this summer holiday to really take your time to relax, unwind, renew, love and take oh so delicious care of yourself. You see, like YOU there is and never will be another and you are very IMPORTANT. Important to your family, partner, kids and students who adore you and can’t wait to see you in September, ok?

What are doing to unwind and how do you treat yourself with loving goodness?

Leave a comment below and let me know 🙂

Here’s to a happy, lazy and relaxing summer for you!


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