How are you doing so far?

Welcome to DAY THREE of the Art Lessons for Kids 5 day #SelfCareChallenge!

If you signed up, check your inbox for today’s activity, daily truth card, green smoothie recipe and buddha bowl idea and remember to leave your comment below to be eligible to win an awesome prize.

Today’s challenge involves meditation. I want to challenge you to do this activity for the rest of the challenge and include it daily in your self-care routine because it’s so good for you and will help you for the rest of your life.

If you didn’t get a chance to sign up and want to be part of the next self-care challenge, sign up here to get on the list.

COMMENT FOR A CHANCE TO WIN:

Have you ever meditated before and if so, what works for you? If this was your first time, how did it feel to spend sometime going within? Meditation takes practice and an open mind, do you think you could do this on a daily basis? How do you see this exercise helping you in other areas of your life? Tell us about it in the comments.

Catch you tomorrow xx

Alejandra